How can we stay up to watch matches without energy?
The match between Russia and Saudi, the kick-off one of 2018 FIFA World Cup, will be held at the Luzhniki Stadium in Moscow at 23:00 on June 14, 2018. However, for Chinese football fans, time difference is a headache. The World Cup this year is mainly held from 23:00 to 05:00, among which 3 matches are going to take place. Many football fans usually stayed up to watch all the 3 matches and went to work then. This year will be no exception.
Experts believe that the time for watching the World Cup is precisely the best period for human sleep. Staying up all night to watch the football play will be easy to cause endocrine and metabolic disorders, disturb autonomic function regulation, the body will become flustered and fatigued. Losing the best sleep time, plus smoking, drinking and eating junk food when watching the ball will increase the burden to the heart. The patients with high blood pressure and cardiovascular disease are more likely to suffer headaches, chest tightness and even life-threatening situations. Therefore, when it is necessary to stay up late, it is necessary to prepare and protect the body beforehand and afterwards, at least to minimize the damage to the body during the day and night. For dinner on the day of staying up, take high-protein and low-fat foods. Meal time can be arranged later than usual. After staying up, the body will produce various oxygen radicals. Medical research shows that the oxidation caused by various oxygen free radicals is one of the important reasons of damage to tissues and organs of the body. In the sleep state, the body can clear a lot of free radicals. In addition, some food like Ganoderma lucidum is rich in antioxidants which can eliminate free radicals. At the same time, Ganoderma lucidum can improve sleep and enhance resistance, which enables you to keep healthy after staying up late.
Bring our wonderful functional Ganoderma beverage with your wonderful matches. Ganoderma can improve sleep and enhance resistance, which enables you to keep healthy even after staying up. Enjoy the Matches!