6 Kinds Of Foods That Are Good For Blood Vessels

- May 13, 2019-

Blood vessels are the transport channels of human blood. Once the blood vessels are blocked, organ ischemia may occur, which causes all kinds of discomfort and even pose a threat to life. The following manifestations of pain often suggest vascular obstruction.

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Sudden and exhaustive chest pain, remission after rest, with the characteristics of "movement causes pain while rest relives pain", or nighttime chest pain, often suggesting a narrow obstruction in the blood vessels supplying the myocardium. Once the chest pain is frequent with unexplained fatigue, dizziness, nausea and vomiting, it is often a precursor to acute myocardial infarction. It is recommended to actively treat before the complete obstruction of the heart vessel to prevent acute myocardial infarction and sudden cardiac death.

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The patient's limb muscles have pressing pain and may indicate limb vein occlusion. Do not move at this time. Emergency medical treatment should be taken to prevent pulmonary embolism caused by pulmonary artery occlusion. 
Pulmonary embolism is a disease with extremely high mortality. It is more likely to be missed and misdiagnosed than acute myocardial infarction, and it is also a common cause of sudden death in long-distance travel. Therefore, if the above symptoms are present, preventive measures should be taken as soon as possible to prevent serious consequences.


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After walking only a few hundred meters, one has to stop because of pain, medically known as intermittent claudication. This symptom suggests that the arteries that govern the lower extremities are obstructed, and early treatment is recommended to prevent amputation due to limb necrosis.

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Oatmeal: blood lipid regulator. Oatmeal is rich in beta glucan and dietary fiber, which can inhibit the absorption of cholesterol by the body and has a good effect on regulating blood lipids.Recommended way to eat: choose the most pure oats, i.e. large pieces, whole grains, not broken, without sugar, without creamer. It can be used for cooking porridge. By adding some nuts, it is delicious and nutritional.

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Pu'er tea: blood sugar stabilizer.The study found that Pu'er tea has a significant inhibitory effect on diabetes-related enzymes and helps stabilize blood sugar. Recommended way to eat: drink between meals, use 100 °C boiling water when brewing. It is best to wash Pu'er tea first, and "washing tea" can achieve the purpose of "cleaning dust and moistening tea".

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Celery: blood pressure control agent.Celery is rich in potassium and apigenin, which are good for controlling blood pressure. A study published in the American Heart Association magazine Hypertension pointed out that proper drinking of celery juice does help lower blood pressure.Recommended way to eat: cooking celery should be with less oil and salt, otherwise it will weaken the antihypertensive effect of celery. The celery can be used directly for juice.

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Black beans: blood circulation catalyst.Black beans are rich in anthocyanins, which can scavenge free radicals, lower cholesterol and promote blood circulation.Recommended eating method: Anthocyanins are more stable under acidic conditions, and vinegar is beneficial to the absorption of nutrients in black beans. Before brewing, you need to fry the black beans first. After cooling, pour into the vinegar to submerge the black beans. After the black beans are fully inflated, they can be eaten. Black beans can also be used to make soy milk or soup.

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Kelp: blood purification agent.Kelp is rich in dietary fiber and gum, and the gelatinous component can combine harmful substances in the blood, such as heavy metals, to detoxify and purify the blood.Recommended way to eat: People with cold physique and weak constitution can eat kelp stewed tofu, which can neutralize the coolness of kelp after heating at high temperature.

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Natto: thrombolytic agent.Studies have confirmed that nattokinase in natto can "dissolve" blood clots and prevent diseases such as myocardial infarction and cerebral infarction.Recommended way to eat: In order to maintain the activity of ingredients such as nattokinase, natto can not be heated to eat, must be in cold dish state, fresh to eat. You can not add a lot of oil, it is not recommended to eat with a large number of animal foods.


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